Anya HayesJul 12, 20184 minA gratitude attitude – mindfulness and #everydayjoyI recently recorded a podcast with the gorgeous Tamu Thomas, founder of Three Sixty and one half of the founders of Motherhood...
Anya HayesApr 11, 20188 minReturning to “normal” post-babyYou have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...
Anya HayesJan 8, 20185 minControl freak? – Motherhood, identity, exhaustion, PNDI’ve never really thought of myself as a control freak, I’ve always thought I was relatively easy going and serene. But I guess, up until...
Anya HayesJan 7, 20185 minNew Year Wellness toolkitNew year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...