#happy

Jul 12, 20184 min read

A gratitude attitude – mindfulness and #everydayjoy

I recently recorded a podcast with the gorgeous Tamu Thomas, founder of Three Sixty and one half of the founders of Motherhood...

Apr 11, 20188 min read

Returning to “normal” post-baby

You have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...

Jan 8, 20185 min read

Control freak? – Motherhood, identity, exhaustion, PND

I’ve never really thought of myself as a control freak, I’ve always thought I was relatively easy going and serene. But I guess, up until...

Jan 7, 20185 min read

New Year Wellness toolkit

New year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...

Jan 6, 20183 min read

Dry January: The impropriety of sobriety

Dry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...

Jan 4, 20183 min read

Umami healing – the power of Miso

I’ve been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I’m...

Nov 13, 20174 min read

MuTu Postnatal exercise: Embrace body positivity

This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...

Nov 5, 20177 min read

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...

Oct 30, 20173 min read

HIIT me baby one more time – Model Method Online #2

JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...

anya@wellnesstoolkit.co.uk