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A gratitude attitude – mindfulness and #everydayjoy
I recently recorded a podcast with the gorgeous Tamu Thomas, founder of Three Sixty and one half of the founders of Motherhood...
Anya Hayes
Jul 12, 20184 min read
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Returning to “normal” post-baby
You have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...
Anya Hayes
Apr 11, 20188 min read
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Control freak? – Motherhood, identity, exhaustion, PND
I’ve never really thought of myself as a control freak, I’ve always thought I was relatively easy going and serene. But I guess, up until...
Anya Hayes
Jan 8, 20185 min read
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New Year Wellness toolkit
New year, new you, all the headlines shout enthusiastically. We might write energetic resolutions in our new 2018 journals, or we might...
Anya Hayes
Jan 7, 20185 min read
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Dry January: The impropriety of sobriety
Dry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
Anya Hayes
Jan 6, 20183 min read
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Umami healing – the power of Miso
I’ve been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I’m...
Anya Hayes
Jan 4, 20183 min read
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MuTu Postnatal exercise: Embrace body positivity
This week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
Anya Hayes
Nov 13, 20174 min read
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Model Method Online: Less Pretty More Sweaty
Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya Hayes
Nov 5, 20177 min read
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HIIT me baby one more time – Model Method Online #2
JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...
Anya Hayes
Oct 30, 20173 min read
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