#healthy

Nov 5, 20177 min read

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...

Oct 30, 20173 min read

HIIT me baby one more time – Model Method Online #2

JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...

Aug 29, 20173 min read

Model Method Online: Week 1

Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...

Aug 8, 20176 min read

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...

Jul 11, 20177 min read

Keeping mum mighty – the importance of self care

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...

Jul 11, 20174 min read

NEOM blog: Reset the Supermum Notion

Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...

Jul 4, 20175 min read

Series: What’s in Your Toolkit? 11 – Jody Shield

I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...

Jun 18, 20174 min read

Route 66 – What does it take to create good habits?

There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...

Jun 15, 20173 min read

What is ‘Wellness’?

Wellness. This blog is a ‘wellness toolkit’. Well, what exactly is wellness? What does it mean to you? At the Yellow Kite Books panel...

anya@wellnesstoolkit.co.uk