#healthy

Model Method Online: Less Pretty More Sweaty

Fitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...

Nov 5, 20177 min read

JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...

Oct 30, 20173 min read

Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...

Aug 29, 20173 min read

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...

Aug 8, 20176 min read

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...

Jul 11, 20177 min read

Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...

Jul 11, 20174 min read

I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...

Jul 4, 20175 min read

There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...

Jun 18, 20174 min read

Wellness. This blog is a ‘wellness toolkit’. Well, what exactly is wellness? What does it mean to you? At the Yellow Kite Books panel...

Jun 15, 20173 min read