Anya HayesDec 9, 20185 minThe Supermum Myth – how to overcome anxiety, ditch guilt and embrace imperfectionMotherhood is the one thing able to send you from feeling like a million dollars to a piece of poo, in one swoosh of a baby wipe. It...
Anya HayesDec 7, 20184 minAnxiety in motherhood – why you’re feeling anxious, and how to make friends with itWhat is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...
Anya HayesNov 17, 20182 minWhat is “the postnatal period”? How long am I “postpartum”?I’ve just finished writing Postnatal Pilates – I cannot wait for this to be available as a resource for mums to take ownership of their...
Anya HayesNov 15, 20184 minDiastasis recti – how to strengthen your separated abdominals post-birthAround the second trimester, depending on the size of your bump, you will have experienced some degree of abdominal separation: diastasis...