Anya HayesJul 10, 20182 minYoga and Mindfulness – Retreats for the mind, body, soulI have been on a few yoga retreats in my life…and looking back, they’ve always been at transitional or turbulent moments of my life. My...
Anya HayesJun 1, 20183 minThe Elastic Brain – benefits of meditation“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya HayesAug 8, 20176 minSeries: What’s in Your Toolkit? 13 – Nicky ClinchBalance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya HayesJul 11, 20177 minKeeping mum mighty – the importance of self careThere are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...