Anya HayesNov 27, 20192 minI feel “not good enough” compared to mums on social media. Can I change my mindset?Social media is a wonderful tool. It has connected us in such amazing ways to information and support in the postnatal days, weeks,...
Anya HayesJun 6, 20193 minMotherhood: the long kiss helloSometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed when...
Anya HayesDec 7, 20184 minAnxiety in motherhood – why you’re feeling anxious, and how to make friends with itWhat is anxiety? What is its purpose? Anxiety organises our responses to threats to our life, health and wellbeing. Focuses on our escape...
Anya HayesDec 4, 20184 minMindfulness for pregnancy, birth… and motherhoodMindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...