Anya HayesJul 4, 20182 minBirth Trauma Awareness WeekThis week is birth trauma awareness week. Fittingly, it’s also my due date week of my first (rainbow) baby. I had no idea about birth...
Anya HayesJun 1, 20183 minThe Elastic Brain – benefits of meditation“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya HayesMay 31, 20182 minMake Birth BetterTwo years ago I birthed my my book Pregnancy: The Naked Truth. A doula in your pocket. Non-judgmental preparation for pregnancy and...
Anya HayesMay 30, 20186 minOnce postnatal, always postnatalThere’s a general misconception about the “postnatal period” – differing opinions that it lasts from around 6 weeks…some say 9 months,...