Anya HayesOct 19, 20181 minBe the mum you want to beHello, my name is Anya. Lovely to have you here. Body image is so intrinsic to our sense of identity and self-esteem – and inner power!...
Anya HayesOct 18, 20182 minWelcome to MotherhoodI did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
Anya HayesOct 18, 20182 minThe art of breathingIt all begins with the breath. Did you realise that, although breathing is a natural reflex that all living animals perform, newborn...
Anya HayesOct 10, 20182 minWorld Mental Health Day – how are you?It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...