Anya HayesJul 28, 20175 minDiastasis whatsi? How to get rid of the “mum tum”I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
Anya HayesJul 21, 20173 minHow not to let social anxiety be the boss of youSocial anxiety…just the word anxiety makes my blood pressure rise a little bit, do you feel that? I’ve always suffered from social...
Anya HayesJul 16, 20173 minHow to create space and unclutter the mindOne of the things we most crave as mums – as modern humans – is space. When I chatted with the lovely Zoe from @motherkind_zoe for her...
Anya HayesJul 14, 20175 minA letter to my new mum selfI went to an event today called Tea for PND, arranged by the amazing Jo from Lobella Loves. A room full of mums connecting and sharing...