Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
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Anya Hayes
Jul 21, 20173 min read
How not to let social anxiety be the boss of you
Social anxiety…just the word anxiety makes my blood pressure rise a little bit, do you feel that? I’ve always suffered from social...
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Anya Hayes
Jul 16, 20173 min read
How to create space and unclutter the mind
One of the things we most crave as mums – as modern humans – is space. When I chatted with the lovely Zoe from @motherkind_zoe for her...
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Anya Hayes
Jul 14, 20175 min read
A letter to my new mum self
I went to an event today called Tea for PND, arranged by the amazing Jo from Lobella Loves. A room full of mums connecting and sharing...
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Anya Hayes
Jul 12, 20174 min read
Series: What’s in Your Toolkit? 12 – Lynne Robinson
Next up in the series, one of my all-time inspirations and someone who has personally and professionally influenced the way I live my...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
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Anya Hayes
Jul 4, 20175 min read
Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
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Anya Hayes
Jun 28, 20177 min read
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
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Anya Hayes
Jun 23, 20174 min read
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
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Anya Hayes
Jun 21, 20173 min read
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
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Anya Hayes
Jun 20, 20172 min read
Series: What’s in Your Toolkit 9 – The Supercharged Club
It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...
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Anya Hayes
Jun 19, 20173 min read
Route 66 – daily steps to awesomeness
it takes 66 repeated acts to create habits. It might not be easy, but 66 skilful brush strokes need to be made in order to lay the...
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Anya Hayes
Jun 18, 20174 min read
Pregnancy: What should I pack in my hospital bag?
This week, excitingly I was featured as an expert in Mother & Baby magazine. What should you pack in your hospital bag? Or, birthing bag...
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Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
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Anya Hayes
Jun 15, 20173 min read
What is ‘Wellness’?
Wellness. This blog is a ‘wellness toolkit’. Well, what exactly is wellness? What does it mean to you? At the Yellow Kite Books panel...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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Anya Hayes
Jun 13, 20174 min read
Series: What’s in Your Toolkit? 8 – The Step Up Club
I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...
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Anya Hayes
Jun 12, 20174 min read
Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
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Anya Hayes
Jun 7, 20173 min read
Series: What’s in Your Toolkit? 7 – Dr Jessamy Hibberd
I came across Dr Jessamy on Instagram and began getting on board with her daily self care “think better feel better” strategies. She has...
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