Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
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Anya Hayes
Aug 24, 20173 min read
DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 21, 20173 min read
How not to let social anxiety be the boss of you
Social anxiety…just the word anxiety makes my blood pressure rise a little bit, do you feel that? I’ve always suffered from social...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
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Anya Hayes
Jul 4, 20175 min read
Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
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Anya Hayes
Jun 28, 20177 min read
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
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Anya Hayes
Jun 23, 20174 min read
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
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Anya Hayes
Jun 21, 20173 min read
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
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Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
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Anya Hayes
Jun 13, 20174 min read
Series: What’s in Your Toolkit? 8 – The Step Up Club
I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...
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