Anya HayesAug 29, 20173 minModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya HayesAug 24, 20173 minDOMS – help! My muscles are trying to kill me!Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
Anya HayesAug 8, 20176 minSeries: What’s in Your Toolkit? 13 – Nicky ClinchBalance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya HayesJul 21, 20173 minHow not to let social anxiety be the boss of youSocial anxiety…just the word anxiety makes my blood pressure rise a little bit, do you feel that? I’ve always suffered from social...