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Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
Anya Hayes
Jul 4, 20175 min read
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Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
Anya Hayes
Jun 28, 20177 min read
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Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
Anya Hayes
Jun 23, 20174 min read
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Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
Anya Hayes
Jun 21, 20173 min read
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Series: What’s in Your Toolkit 9 – The Supercharged Club
It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...
Anya Hayes
Jun 20, 20172 min read
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Route 66 – daily steps to awesomeness
it takes 66 repeated acts to create habits. It might not be easy, but 66 skilful brush strokes need to be made in order to lay the...
Anya Hayes
Jun 19, 20173 min read
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Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
Anya Hayes
Jun 18, 20174 min read
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What is ‘Wellness’?
Wellness. This blog is a ‘wellness toolkit’. Well, what exactly is wellness? What does it mean to you? At the Yellow Kite Books panel...
Anya Hayes
Jun 15, 20173 min read
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Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
Anya Hayes
Jun 14, 20176 min read
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Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
Anya Hayes
Jun 12, 20174 min read
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Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya Hayes
May 30, 20172 min read
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Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
Anya Hayes
May 29, 20172 min read
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Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
Anya Hayes
May 29, 20174 min read
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Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
Anya Hayes
May 28, 20174 min read
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Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
Anya Hayes
May 24, 20172 min read
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Power of Touch
It’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
Anya Hayes
May 21, 20173 min read
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Series: What’s in your toolkit? 4 – Suzy Reading: Part 1
I first connected with Suzy on Instagram last year, when I sensed a kindred spirit in her posts, an understanding of the relentless...
Anya Hayes
May 15, 20176 min read
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Finding Mama’s Mojo
This week is Maternal Mental Health Awareness Week in the UK. I’ll be starting an exciting new series tomorrow on the blog: getting to...
Anya Hayes
May 4, 20173 min read
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The long kiss…hello
Sometimes having children can be like watching a time-lapse video. It takes my breath away how quickly phases seem to have passed in...
Anya Hayes
Apr 24, 20174 min read
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Things I’ve learnt
Freddie is now 2 years old. 2 YEARS OLD. Well, 2 and a quarter, if we’re being pedantic. I’ve learnt that with a 5 year old and a toddler...
Anya Hayes
Apr 17, 20173 min read
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