Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesJun 1, 20183 minThe Elastic Brain – benefits of meditation“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya HayesAug 29, 20173 minModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya HayesAug 24, 20173 minDOMS – help! My muscles are trying to kill me!Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...