How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
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Anya Hayes
Jun 1, 20183 min read
The Elastic Brain – benefits of meditation
“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
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Anya Hayes
Aug 29, 20173 min read
Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
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Anya Hayes
Aug 24, 20173 min read
DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
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Anya Hayes
Jun 28, 20177 min read
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
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Anya Hayes
Jun 23, 20174 min read
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
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Anya Hayes
Jun 21, 20173 min read
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
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Anya Hayes
Jun 20, 20172 min read
Series: What’s in Your Toolkit 9 – The Supercharged Club
It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...
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Anya Hayes
Jun 19, 20173 min read
Route 66 – daily steps to awesomeness
it takes 66 repeated acts to create habits. It might not be easy, but 66 skilful brush strokes need to be made in order to lay the...
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Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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Anya Hayes
Jun 12, 20174 min read
Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
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Anya Hayes
May 29, 20172 min read
Why am I a Pilates Teacher?
What’s your story? ✨ In The Supermum Myth in one chapter we delve into narrative therapy – we’re all made up of stories and live...
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Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
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Anya Hayes
May 28, 20174 min read
Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
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Anya Hayes
May 24, 20172 min read
Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
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Anya Hayes
May 21, 20173 min read
Power of Touch
It’s selfcare Sunday: a day which should be in indelible ink in everyone’s bullet journal. I had an aromatherapy massage today, a long...
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