Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesFeb 27, 20186 minThe bounce back – postnatal fitness and healthThis week I got together with an amazing group of women to have a very special meeting, with Baroness Cumberlege who is the Independent...
Anya HayesNov 5, 20177 minModel Method Online: Less Pretty More SweatyFitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...
Anya HayesOct 30, 20173 minHIIT me baby one more time – Model Method Online #2JOY – so what did you used to do for “exercise” when you were little? Do you remember what you did to “keep fit” when you were a kid? I’d...