My self care toolkit
It’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
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Anya Hayes
May 24, 20192 min read
Pelvic floor meditation
Meditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate. Sometimes there are...
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Anya Hayes
Dec 3, 20183 min read
Mindfulness for mums – meditation for perinatal wellness
I’m so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
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Anya Hayes
Nov 15, 20181 min read
Pregnancy and Postnatal mindfulness and core strength workshops
I’m excited to be adding two monthly workshops to the schedule in the new year. I’d love to hear your thoughts, and if you’re in south...
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Anya Hayes
Nov 1, 20183 min read
How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
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Anya Hayes
Oct 18, 20182 min read
Welcome to Motherhood
I did a lovely live chat last night with Lauren, an inspiring author and motivational speaker, on her Facebook page This Girl is Enough....
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Anya Hayes
Oct 10, 20182 min read
World Mental Health Day – how are you?
It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...
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Anya Hayes
Jul 11, 20184 min read
Brain gym – exercise to tone the brain
I’ve just had the great fortune to have been to a wonderful Mindfulness and Yoga retreat, where we had daily guided meditation and...
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Anya Hayes
Jun 1, 20183 min read
The Elastic Brain – benefits of meditation
“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
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Anya Hayes
Aug 29, 20173 min read
Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
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Anya Hayes
Aug 8, 20176 min read
Series: What’s in Your Toolkit? 13 – Nicky Clinch
Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
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Anya Hayes
Jul 16, 20173 min read
How to create space and unclutter the mind
One of the things we most crave as mums – as modern humans – is space. When I chatted with the lovely Zoe from @motherkind_zoe for her...
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Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
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Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
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Anya Hayes
Jul 4, 20175 min read
Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
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Anya Hayes
Jun 28, 20177 min read
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
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Anya Hayes
Jun 23, 20174 min read
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
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Anya Hayes
Jun 21, 20173 min read
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
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Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
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Anya Hayes
Jun 14, 20176 min read
Heart and Sole
Last night I went to the Yellow Kite Books inaugural summer event, The Exciting Future of Wellness. It was a panel discussion involving 4...
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