Anya HayesMay 28, 20194 minMy self care toolkitIt’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...
Anya HayesMay 24, 20192 minPelvic floor meditationMeditation. That word stresses lots of us out. I can’t meditate, my mind is too busy. I don’t have time to meditate. Sometimes there are...
Anya HayesDec 3, 20183 minMindfulness for mums – meditation for perinatal wellnessI’m so delighted and proud to say that I have passed my first level of Teaching Mindfulness-Based Cognitive Therapy with the British...
Anya HayesNov 15, 20181 minPregnancy and Postnatal mindfulness and core strength workshopsI’m excited to be adding two monthly workshops to the schedule in the new year. I’d love to hear your thoughts, and if you’re in south...