Anya HayesJan 6, 20183 minDry January: The impropriety of sobrietyDry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
Anya HayesJan 4, 20183 minUmami healing – the power of MisoI’ve been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I’m...
Anya HayesNov 13, 20174 minMuTu Postnatal exercise: Embrace body positivityThis week I had the pleasure and privilege of going to a body positivity event hosted by the MuTu System. It was a screening of the Body...
Anya HayesNov 5, 20177 minModel Method Online: Less Pretty More SweatyFitting it in – How do you make time for for fitness around your kids? Fitness postnatally has been the hardest thing for me to find...