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5 tips for surviving the new school year
This time 4 years ago, my firstborn was starting his school career…looking back I was a bit preoccupied with a 7 month old baby, and...
Anya Hayes
Sep 3, 20194 min read
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How to restore your pelvic floor, in less than 3 minutes a day
One of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya Hayes
Nov 1, 20183 min read
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The Elastic Brain – benefits of meditation
“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya Hayes
Jun 1, 20183 min read
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Rebirth post-caesarean
This month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...
Anya Hayes
Apr 11, 20184 min read
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Scummy Mummies: How not to feel like a shit mum
Late last year Dr Rachel Andrew and I had the huge pleasure of being invited onto the Scummy Mummies podcast to talk about our book The...
Anya Hayes
Jan 9, 20184 min read
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Model Method Online: Week 1
Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya Hayes
Aug 29, 20173 min read
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DOMS – help! My muscles are trying to kill me!
Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
Anya Hayes
Aug 24, 20173 min read
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How to create space and unclutter the mind
One of the things we most crave as mums – as modern humans – is space. When I chatted with the lovely Zoe from @motherkind_zoe for her...
Anya Hayes
Jul 16, 20173 min read
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Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
Anya Hayes
Jul 11, 20177 min read
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NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
Anya Hayes
Jul 11, 20174 min read
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Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
Anya Hayes
Jun 28, 20177 min read
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Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
Anya Hayes
Jun 23, 20174 min read
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Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
Anya Hayes
Jun 21, 20173 min read
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Series: What’s in Your Toolkit 9 – The Supercharged Club
It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...
Anya Hayes
Jun 20, 20172 min read
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Pregnancy: What should I pack in my hospital bag?
This week, excitingly I was featured as an expert in Mother & Baby magazine. What should you pack in your hospital bag? Or, birthing bag...
Anya Hayes
Jun 18, 20174 min read
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Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
Anya Hayes
Jun 18, 20174 min read
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Series: What’s in Your Toolkit? 8 – The Step Up Club
I am buzzing with excitement to share with you the next in the series….[excitement klaxon!!]: the ladies from The Step Up Club. I’ve been...
Anya Hayes
Jun 13, 20174 min read
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Essential postnatal self-care
When Freddie was born, a friend of mine who had her baby the same week gave me a beautiful book called The Fragrant Pharmacy a guide to...
Anya Hayes
Jun 12, 20174 min read
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Series: What’s in Your Toolkit? 7 – Dr Jessamy Hibberd
I came across Dr Jessamy on Instagram and began getting on board with her daily self care “think better feel better” strategies. She has...
Anya Hayes
Jun 7, 20173 min read
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Series: What’s in Your Toolkit? 6 – Nicky Duffell
Nicky Duffell is one of my favourite Instagram wellness accounts: so uplifting, calming and aesthetically beautiful. Her blog is even...
Anya Hayes
May 30, 20172 min read
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