Anya HayesSep 3, 20194 min5 tips for surviving the new school yearThis time 4 years ago, my firstborn was starting his school career…looking back I was a bit preoccupied with a 7 month old baby, and...
Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesJun 1, 20183 minThe Elastic Brain – benefits of meditation“Mummy I never change my mind. I always keep the same mind.” Maurice said this to me yesterday, when I suggested that he *might* change...
Anya HayesApr 11, 20184 minRebirth post-caesareanThis month is Caesarean awareness month. First time round, I had that blissful naivety that as long as you “planned” your birth, in the...