Anya HayesNov 15, 20193 minOffice wellness – my essential routine for mind/body energy and clarity in the workplaceI’ve now been in my new job for two months. I’m loving it – I’m finding the office environment stimulating and energising in a way that...
Anya HayesJul 16, 20197 minThe Pressures of Modern Motherhood – why good enough is good enoughI was asked to answer a few questions for a blog, and I thought I’d share it here for you guys – I’d love to hear your thoughts, we’re...
Anya HayesJun 28, 20193 minYour postnatal strength is so important for your mental healthIf you feel physically weak after having babies it can have a domino effect on your emotional energy, feelings of competence,...
Anya HayesMay 28, 20194 minMy self care toolkitIt’s half term this week in the UK, which means I’ve got both boys with me full time, plus a load of admin to keep an eye on, and various...