Anya HayesAug 29, 20173 minModel Method Online: Week 1Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...
Anya HayesAug 24, 20173 minDOMS – help! My muscles are trying to kill me!Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...
Anya HayesAug 8, 20176 minSeries: What’s in Your Toolkit? 13 – Nicky ClinchBalance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...
Anya HayesJul 11, 20177 minKeeping mum mighty – the importance of self careThere are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...