#power

Aug 29, 20173 min read

Model Method Online: Week 1

Week 1 of the Model Method Online – tick! It’s amazing how even just a week of upping your exercise routine can start to make you feel...

Aug 24, 20173 min read

DOMS – help! My muscles are trying to kill me!

Have you ever started a new exercise regime full of enthusiasm, perhaps a running programme or a new dynamic yoga class, only to be...

Aug 8, 20176 min read

Series: What’s in Your Toolkit? 13 – Nicky Clinch

Balance. Wholeness. Purpose. These are the three overarching themes which greet you when you visit Nicky Clinch’s website. Comforting...

Jul 11, 20177 min read

Keeping mum mighty – the importance of self care

There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...

Jul 11, 20174 min read

NEOM blog: Reset the Supermum Notion

Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...

Jun 28, 20177 min read

Series: What’s in Your Toolkit? 10 – Eminé Rushton

I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...

Jun 23, 20174 min read

Wellbeing hacks for busy mamas

We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...

Jun 21, 20173 min read

Route 66 – setting intentions and the S word

It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...

Jun 20, 20172 min read

Series: What’s in Your Toolkit 9 – The Supercharged Club

It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...

anya@wellnesstoolkit.co.uk