Returning to “normal” post-baby
You have a baby. You take it relatively easy for the first 6 weeks, maybe doing the odd squeeze of your pelvic floor (clenching your...
top of page
Search
Anya Hayes
Jan 12, 20184 min read
MUTU – Leaner, Stronger, Fitter, more in control, more confident? Don’t mind if I do!
As some of you who are regular readers of the blog (hiya! *waves* Very happy to have you here!), you’ll know that in November I started...
1 view0 comments
Anya Hayes
Jan 8, 20185 min read
Control freak? – Motherhood, identity, exhaustion, PND
I’ve never really thought of myself as a control freak, I’ve always thought I was relatively easy going and serene. But I guess, up until...
0 views0 comments
Anya Hayes
Jan 6, 20183 min read
Dry January: The impropriety of sobriety
Dry January – are you doing it? Have you done it? Normally the driest my January goes is a dry white wine. I’ve always been a bit sniffy...
0 views0 comments
Anya Hayes
Jan 4, 20183 min read
Umami healing – the power of Miso
I’ve been really interested recently in Ayurveda, living life with an equilibrium with my body and the seasons to try and make sure I’m...
0 views0 comments
Anya Hayes
Jul 28, 20175 min read
Diastasis whatsi? How to get rid of the “mum tum”
I was in two minds about the heading “get rid of” the mum tum because I’m all about celebrating and embracing mum hood and all its weird...
0 views0 comments
Anya Hayes
Jul 14, 20175 min read
A letter to my new mum self
I went to an event today called Tea for PND, arranged by the amazing Jo from Lobella Loves. A room full of mums connecting and sharing...
0 views0 comments
Anya Hayes
Jul 11, 20177 min read
Keeping mum mighty – the importance of self care
There are some wonderful things going on on social media to champion the cause of self-care, encouraging us all to take a bit of...
0 views0 comments
Anya Hayes
Jul 11, 20174 min read
NEOM blog: Reset the Supermum Notion
Regular readers here will know what a fan of an uplifting scent I am. Since my fully indulgent self-care gift of a yoga retreat in Ibiza...
0 views0 comments
Anya Hayes
Jul 4, 20175 min read
Series: What’s in Your Toolkit? 11 – Jody Shield
I’m literally grinning from ear to ear writing this post as I’m so excited to share with you the words of wisdom that I’ve been offered...
0 views0 comments
Anya Hayes
Jun 28, 20177 min read
Series: What’s in Your Toolkit? 10 – Eminé Rushton
I met the lovely Eminé last night at a Psychologies event at the Neom store on the Kings Road – a place I would gladly while away many...
3 views1 comment
Anya Hayes
Jun 23, 20174 min read
Wellbeing hacks for busy mamas
We all have those days where the rhythm is just “off” and from start to finish things seem to be on the wrong trajectory. I’m on Day 6 of...
0 views0 comments
Anya Hayes
Jun 21, 20173 min read
Route 66 – setting intentions and the S word
It takes 66 repeated acts for the human brain to register a new habit. So, I’m on a 66-day mission to create positive body habits and...
2 views0 comments
Anya Hayes
Jun 20, 20172 min read
Series: What’s in Your Toolkit 9 – The Supercharged Club
It’s time to get Supercharged! I first met Mary and Emma from Supercharged Club last summer, at an Instagram mums meet up. I love their...
1 view0 comments
Anya Hayes
Jun 18, 20174 min read
Route 66 – What does it take to create good habits?
There are some amazing body confident campaigns going on in social media right now. Clemmie Hooper, midwife, mum of 4 and author of How...
0 views0 comments
Anya Hayes
May 29, 20174 min read
Wake up Mama! – Energy Boosters
Happy Bank Holiday! Remember May bank holidays before children? Usually involved lots of sunny Sunday drinking in beer gardens, languidly...
1 view0 comments
Anya Hayes
May 28, 20174 min read
Series: What’s in Your Toolkit 5 – Fern Taylor
Instagram connected me to Fern Taylor – her feed is full of mindfulness tips, a love of nature, and a gorgeous cat. Basically all the...
0 views0 comments
Anya Hayes
May 24, 20172 min read
Mojo detectives – pelvic floor restore
Mama mojo. That elusive magic ingredient that gets lost somewhere between 3rd trimester cankles and the dark faceless beast of sleep...
0 views0 comments
bottom of page