Anya HayesNov 15, 20181 minPregnancy and Postnatal mindfulness and core strength workshopsI’m excited to be adding two monthly workshops to the schedule in the new year. I’d love to hear your thoughts, and if you’re in south...
Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesJul 12, 20184 minA gratitude attitude – mindfulness and #everydayjoyI recently recorded a podcast with the gorgeous Tamu Thomas, founder of Three Sixty and one half of the founders of Motherhood...
Anya HayesJul 10, 20182 minYoga and Mindfulness – Retreats for the mind, body, soulI have been on a few yoga retreats in my life…and looking back, they’ve always been at transitional or turbulent moments of my life. My...