Anya HayesJan 24, 20191 minYour Wellness Toolkit – my Pilates teaching and workshops/coaching programmes in London SE15Happy new year! Is it still appropriate to say that at the end of January…? This month has been energised and supercharged in terms of...
Anya HayesJan 24, 20194 minPelvic flaws – the link between pelvic floor dysfunction and postnatal mental health issuesMy talk at the Birth Trauma Conference earlier this month focused on the link between maternal mental health and pelvic floor...
Anya HayesJan 24, 20193 minPilates for Body–Mind in PregnancyPregnancy isn’t an illness: it’s a natural, normal and healthy state – even if that first-trimester permanently hungover feeling makes...
Anya HayesDec 30, 20182 minNew year – same you! Why we should ditch new year’s resolutionsIt’s that time of year again, where fitness advertising cashes in on the fact that we’ve all eaten too many biscuits and have been...