Anya HayesJan 24, 20191 min readYour Wellness Toolkit – my Pilates teaching and workshops/coaching programmes in London SE15
Anya HayesJan 24, 20194 min readPelvic flaws – the link between pelvic floor dysfunction and postnatal mental health issues
Anya HayesDec 21, 20184 min readAnxiety in motherhood – why you're feeling anxious, and how to make friends with anxiety
Anya HayesDec 9, 20185 min readThe Supermum Myth – how to overcome anxiety, ditch guilt and embrace imperfection
Anya HayesDec 7, 20184 min readAnxiety in motherhood – why you’re feeling anxious, and how to make friends with it
