Anya HayesNov 30, 20183 minYour pelvic floor – how to build pelvic floor rehab into your day to dayI’m doing two FREE workshops next week: Your Confident Mothermorphosis for you beautiful bumps, and a pelvic floor restore workshop at...
Anya HayesNov 28, 20182 minYour Post-Baby Body – Positive body image and “the bounce back”I’m a Pilates teacher specialising in postnatal recovery and strength. A key element that you’ll never hear me stressing in my specialism...
Anya HayesNov 21, 20184 minPerinatal anxiety – what it is, and tips for how to manage itPerinatal Anxiety Pregnancy The Naked Truth by Anya Hayes What is it, and why am I feeling it? We’ve all heard of ‘postnatal depression’...
Anya HayesNov 17, 20182 minWhat is “the postnatal period”? How long am I “postpartum”?I’ve just finished writing Postnatal Pilates – I cannot wait for this to be available as a resource for mums to take ownership of their...