Anya HayesDec 4, 20184 minMindfulness for pregnancy, birth… and motherhoodMindfulness is definitely a buzzword, like many a new fad in the wellness industry we may have reached peak saturation in terms of...
Anya HayesNov 1, 20183 minHow to restore your pelvic floor, in less than 3 minutes a dayOne of the things that new mums tell me almost more than than anything else, is that they wish they had fully understood how important...
Anya HayesOct 19, 20181 minBe the mum you want to beHello, my name is Anya. Lovely to have you here. Body image is so intrinsic to our sense of identity and self-esteem – and inner power!...
Anya HayesOct 10, 20182 minWorld Mental Health Day – how are you?It’s World Mental Health Day today. You wouldn’t feel ashamed to tell anyone you had sprained your ankle or had a sore throat. Yet we...